OK. I'm nearly 40 and haven't done serious exercise for about 20 years, tipped the scales at 90kg, have lots of scary indicators so with a bit of encouragement I finally took the plunge.
I started yesterday, with a bit of fear and trepidation, even forgot my shoes:-) Felt a bit like this:
Hoping to look like this next week...
but it might take a bit longer. Hoping that I can stick at it. I need to!
Seems some of my mates are on similar journeys. Must be the year of the downsize.
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